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strawberry pineapple smoothie with coconut milk

When combined with blueberries and spinach in this smoothie, it makes for a very refreshing post-run pick me up. You'll only need three ingredients: matcha powder, a banana, and coconut milk. Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. Other than the fruit, there is no other sweetener involved. This smoothie is healthier than a regular shake because it has less sugar and contains healthy fats from the coconut milk. Trick your friends into thinking you're a health freak drinking a green smoothie with this recipe. I'm a huge fan of the smoothie bowl trend, because I've always like to eat my smoothies with spoons instead of straws. When just the right proportions of ingredients are combined, green smoothies can truly taste like dessert while loading your body up with nutrients that keep you feeling amazing all day long. This smoothie can be enjoyed very cold with frozen strawberries or pre-made so you can just grab it and go. It’s quick and easy to whip up in a blender and makes for the perfect snack any time of day. The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. It's a beautiful sunny day today and it got me dreaming about spring. It’s a creamy and vitamin packed smoothie recipe that is made with coconut milk. Notes: If you'd rather a smoothie bowl, pour the blended mixture into a bowl and top with fresh strawberries, bananas, pineapple, coconut and chia seeds. Coconut milk is a favorite of mine because it's lactose-free and full of nutrients. For a Strawberry Pineapple Banana Smoothie see the recipe card below. Strawberry banana coconut milk smoothie. Prep Time. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! Print Pin Rate. Related: Strawberry Pineapple Smoothie, ... 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! Pineapple and strawberries blended in a mixture of yogurt, milk, and ice makes a great-tasting smoothie. Turmeric Smoothie Plattershare. Before this recipe, I'd never tried apple in a smoothie, but now I'll never go back. Pour the smoothie into glasses, garnish with toasted coconut, and enjoy! Place all ingredients in a blender for several minutes until combined and creamy consistency. For the ultimate diet-friendly breakfast, add a serving of whole grains like oats to the smoothie… The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. Now grab your bathing suit and sunglasses, and a mason jar full of your favorite coconut milk smoothie, and catch some rays. ... ½ cup coconut milk (almond milk, cow milk and cold water also work) ½ cup ice cubes; 2 tablespoons chia seeds for topping, optional; Additional strawberries and pineapple chunks for garnish; Instructions. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Copyright © 2019 Her Campus Media LLC. Ditch the seasonal McDonald's Shamrock Shake that's full of unnecessary sugar. If you like a little texture in your smoothie, try adding shredded coconut. Pineapple and strawberries blended in a mixture of yogurt, milk, and ice makes a great-tasting smoothie. If a pink smoothie with whip cream doesn’t make you scream YUM then I’m not sure we can be friends Be it summertime or winter I am always down for a healthy strawberry smoothie (actually, I love all pink smoothies because well, pink!). Pour over the strawberry layer, in the centre. Combine all smoothie ingredients in a blender. It's just enough to give it richness and a hint of coconut flavor that doesn't overwhelm the watermelon or mint. 2) Pour it in a bowl. Or you can simply enjoy those smoothie cubes as a delectable snack on the go. Your smoothie drink is ready to devour. Strawberry Pineapple Smoothie. https://natashaskitchen.com/easy-strawberry-smoothie-recipe Print . mango, pineapple, coconut milk, bananas, hemp seeds, pineapple and 2 more Kale Strawberry Pineapple Smoothie Skinny Fitalicious unsweetened almond milk, ice cubes, kale, unsweetened applesauce and 4 more By adding your email you agree to get updates about Spoon University Healthier. Keeping up with any diet requires creativity … Debloating Smoothie Peanut Butter and Peppers. Combine fresh pineapple, coconut milk, yogurt, coconut, and ice in a blender and blend until smooth. Repinlink.com is the site for Cash Advance. Place all ingredients in the blender and blend on high until smooth. 4.72 from 7 votes. It is the pineapple and banana that you will be tasting! This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. 1 cup coconut milk, sugar-free; ½ cup of frozen coconut cream; ½ cup fresh or frozen strawberries; 1 scoop of whey protein powder; 2 sachets of sweetener; Ice (optional *) How to make … Puree until smooth. Muesli 1 tsp. You're going to need some frozen bananas and strawberries, strawberry sauce, and coconut flakes. Next time you're having major Nutella cravings, try making this vegan milkshake version. #SpoonTip: This recipe and the one above both call for Greek yogurt. You tryna be tricky? Strawberry Pineapple Smoothie With Coconut Whip. It’s made with just three simple ingredients, ... Unsweetened coconut milk. Now, I almost always pick up some fresh mint when I hit the grocery store. You can substitute unsweetened almond milk or any other type of milk you prefer. Because watermelon has such a high water content, you don't need to use much coconut milk in this smoothie recipe. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Add all the ingredients to your blender. I blended that first to make sure it was smooth then threw everything else together. Ahhh!!! This recipe combines frozen bananas with fresh pineapple and coconut milk. The tart apple stands up very well to the sweet mango and creamy richness of the coconut milk. I'd recommend using a combination of peaches and mango for a smoothie that tastes as amazing as it looks. By using The Spruce Eats, you accept our, How to Make a Fresh Pineapple Boat for Food Presentation, The 7 Best Blenders for Smoothies of 2020, Frozen Coconut Smoothie (Cocada Venezolana). A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one fruit, unlike common recipes that combine multiple fruits with one base. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. A striking combination of tangy strawberry crush with soothing coconut milk, refreshing curds and sweet ice-cream, this smoothie is unique as it brings together three base ingredients with one fruit, unlike common recipes that combine multiple fruits with one base. Try topping it with mint leaves for an interesting flavor twist and a pop of color. Creamy breakfast smoothies packed to the brim with nutrients. A bit of almond butter adds richness and filling protein. Explore. 5 from 6 votes. Place them in a freezer-safe bag and freeze. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. The flavors of the fruits combine with the coconut milk to make a thick and creamy smoothie that will transport you to a tropical island, even if you're commuting to work. Creamy pineapple and strawberry breakfast smoothies. cherry, pineapple, sea salt, fresh lime juice, light coconut milk and 2 more. If you love healthy smoothie recipes you should also try my Tropical Mango Smoothie and this Raspberry Mango Smoothie recipe. Prep Time: 5 minutes. https://realfood.tesco.com/recipes/pineapple-and-coconut-smoothie.html Toya updated on May 13, 2020 December 11, 2019. banana, ginger, cinnamon, coconut milk, … Whole milk, 2% milk, almond milk, soy milk, or any basic milk will work just fine. Once blended, add some milk and blend again. You can make this with fresh or frozen fruits. Mint is another smoothie ingredient that I'd never tried before I came across this recipe. If you want to pretend you're having an adult beverage, try this recipe. https://spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes The only milk that may change the flavor much is coconut milk, but if you like coconut flavored things, that would give this smoothie a … 1/2 cup fresh or frozen Mango Chunks. I couldn't find coconut milk in the store but I did find cream of coconut. coconut milk, protein powder, coconut flakes, pineapple chunks and 1 more Nutty Mocha Smoothie The Merrymaker Sisters ice, chia seeds, gelatin, coffee, nut butter, coconut milk, raw cacao powder Process. https://emilybites.com/2018/04/strawberry-avocado-smoothie.html If you’re a smoothie person, you’re going to love this Turmeric Smoothie. Keyword: Breakfast smoothies, fruit smoothies, Smoothies. That email doesn't look right. Total … Moreover, the fats from coconut milk help to slow down the digestion of the carbs found in the fruit. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie The healthy fats and fiber will help you to feel more satisfied when you combine coconut milk, cocoa powder, peanut butter, banana, and honey to make your healthy dessert. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. It's up for debate whether this is a smoothie or some kind of nonalcoholic margarita, but what's not up for debate is the fact that you need to try it. In reality, it tastes almost like a matcha milkshake. It’s sweet and creamy with no added sugar or dairy. In fact, one cup of strawberry halves provides over 100% of your daily needs! Skip to content. Ingredients: 1/2 cup Coconut Milk (unsweetened) 1/2 cup fresh or frozen Strawberries. Start your day off right with our strawberry orange pineapple smoothie bowl made with a2 Milk®! You can also use milk or coconut milk. So if you have made an extra batch then freeze them into ice cube trays and then transfer to a ziplock bag. This recipe combines both strawberries and blueberries to make a beautifully-colored smoothie. 2 cups frozen strawberries; 2 cups cubed pineapple frozen if you want a thicker smoothie; 2 packets of Born Sweet Zing Organic Stevia Sweetener – Zero Calories; 1 cup coconut milk full fat or light fat is fine; unsweetened shredded coconut flakes and pineapple chunks for garnish ), The Spruce Eats uses cookies to provide you with a great user experience. This paleo strawberry coconut smoothie is like spring in a glass. It incorporates both coconut milk and shredded coconut for a double layer of coconut flavor. You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. Mix all the ingredients for the pineapple layer in your blender. All of these coconut milk smoothie recipes should be good to last you all summer long. Yes, this pineapple coconut milk smoothie recipe freezes so well. The sweetness in this smoothie most definitely comes from pineapple. Instead, use coconut milk to make your own along with frozen banana, cacao nibs, and peppermint extract. The pineapple coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, hemp seeds, and coconut water. Blend together ingredients until smooth ; Top with chia seeds and fruit as garnish; Enjoy! Therefore, your blood glucose level won't rise as quickly as with a fruit-only smoothie. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx Then, skip the ice!) To make this easy strawberry and pineapple smoothie at home, wash and clean the strawberries. To help you find the perfect balance of flavors, check out these coconut milk smoothie recipes. Cover and turn to high speed, and blend until smooth. Let the pineapple chill in the freezer for at least 30 minutes before blending. Serve and enjoy! This recipe is creamy, filling, and a refreshing way to kick off the day or give you an afternoon boost. Other smoothie recipes that you might like are Mango Kale Smoothie, Mango Pineapple Smoothie. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. - 2 cups Coconut Milk - Kiwi - Pomegranate Seeds - Pumpkin Seeds - Chia Seeds . Healthy fats from the coconut milk and avocado make the drink super creamy and will leave you more satisfied than any other smoothie. Course: Breakfast, Gluten free. Apr 10, 2013 - Find Cash Advance, Debt Consolidation and more at Repinlink.com. This recipe is creamy, filling, and a refreshing way to kick off the day or give you an afternoon boost. https://www.thisiscoco.com/recipe/green-coconut-super-smoothie Pour into a chilled bowl to serve. In walks this Strawberry Pineapple Coconut (Lava Flow) Smoothie. pineapple, flax seed, ice cubes, banana, avocado, organic coconut milk and 2 more Mango Pineapple Smoothie Self Proclaimed Foodie vanilla protein powder, banana, frozen mango, water, pineapple The coconut milk makes it so creamy. After a delicious glass and proudly donning my nut based milk moustache, I knew I had to incorporate this into a recipe that would allow it to shine through beautifully. Process until smooth or preferred texture. Let the pineapple chill in the freezer for at least 30 minutes before blending. Try adding some spinach to make it the same color as the original. ... Strawberry-Coconut Smoothie Strawberry-Coconut Smoothie. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. Even though it's technically still winter, the sun makes it feel warm. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie It’s easy to use and adds a creaminess to dishes and drinks that isn’t heavy. The Strawberry and Coconut Milk Smoothie offers you something you would never have experienced before. This Strawberry Coconut Smoothie made with full-fat coconut milk, strawberries, vanilla extract and a scoop of protein powder. To make the smoothie, take frozen strawberries, banana, pineapple, and yogurt in a blender jar and blend until smooth. (Alternatively, to avoid using ice and risking a melted, watered down smoothie, just freeze the pineapple! If you're looking for a dessert with a little more body than a single Reese's Cup, but with very similar flavor, try this recipe. If you’re a smoothie person, you’re going to love this Turmeric Smoothie. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! I don't know how close they are but I decided to use 1/4c cream of coconut and 1/4c skim milk to sub. coconut milk, spinach, strawberries, pineapple, banana. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Smoothies are a great way to refresh our bodies, please our appetite, and get in some extra fruits and veggies. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Not only is this pineapple coconut smoothie recipe healthy for you, but it’s also delicious and filling! It combines coconut milk with pineapple and matcha powder for a Japanese take on a piña colada. This smoothie is an excellent breakfast, snack, pre or post workout beverage! This easy strawberry pineapple smoothie makes a great breakfast or snack! Place all of the ingredients into a smoothie blender, such as a Blendtec or a VitaMix blender in the order listed. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! The BEST Blueberry Pineapple Smoothie - 4 Healthy Ingredients! The only problem is that sometimes the strong flavor of the coconut milk can clash with or overwhelm the other ingredients. The frozen banana makes it both thick and creamy, which is perfect for a spoonable smoothie. While Greek yogurt adds extra protein and will make your smoothie creamier and thicker, you can easily leave it out to make the smoothies completely dairy-free and vegan. Enjoy! Pineapple: Pineapple is also another food that is great for your skin as it is a good source of Vitamin C. Top Navigation. Cuisine: American. See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Garnish with pineapple chunks. Moreover, the fats from coconut milk help to slow down the digestion of the carbs found in the fruit. Add those smoothie ice cubes to coconut water or thin coconut milk and set aside for 15 minutes. For a Strawberry Pineapple Banana Smoothie see the recipe card below. Strawberry Pineapple Coconut Pina Colada Smoothie. mango, pineapple, coconut milk, bananas, hemp seeds, pineapple and 2 more Kale Strawberry Pineapple Smoothie Skinny Fitalicious unsweetened almond milk, ice cubes, kale, unsweetened applesauce and 4 more ... Fresh strawberry, sliced 2 tsp. Therefore, your blood glucose level won't rise as quickly as with a fruit-only smoothie. - 2 cups Coconut Milk - Kiwi - Pomegranate Seeds - Pumpkin Seeds - Chia Seeds . Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. This paleo strawberry coconut smoothie is an easy recipe that's sweet and creamy with no dairy or added sugar. Rating: 3.88 stars 32 Ratings. This smoothie gets a flavor boost from light coconut milk. This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. This easy strawberry pineapple smoothie makes a great breakfast or snack! Chia seeds, almonds and yoghurt all add to the good-for-you factor of these fruity smoothies. If you're a fan of tropical flavors, you will love this pineapple coconut smoothie recipe. This recipe gets it just right by combining orange juice and coconut milk as the base. 3 cups pineapple (chunks, unsweetened, frozen) 1/2 cup coconut milk (unsweetened, not cream of coconut) 1/2 cup pineapple juice 2 tablespoon coconut (unsweetened, shredded) 1/2 cup yogurt (vanilla) 1 tablespoon honey Garnish: 1 tablespoon pineapple (chunks) Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. 3 cups pineapple (chunks, unsweetened, frozen), 1/2 cup coconut milk (unsweetened, not cream of coconut), 2 tablespoon coconut (unsweetened, shredded). Plus, you can pre-cut and portion the ingredients to make your mornings a little bit smoother. Peel and clean the pineapple and chop into small pieces. 1½ teaspoons Honey or Sugar (as per your … 2) Pour it in a bowl. 1.5 cups coconut milk or any milk of choice; 1.5 cups frozen pineapple; 1 cup frozen strawberries; Instructions. I feel like I'm on a beach when I close my eyes and sip this. Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) Fresh pineapple, coconut, and enjoy you should also try my tropical Mango smoothie recipe only... Natural food supermarkets, such as Whole Foods Market or Trader Joe 's, frozen. Use fresh fruit instead of frozen, I almost always pick up some fresh mint when I strawberry pineapple smoothie with coconut milk... The ultimate diet-friendly breakfast, snack, pre or post workout beverage jar full of your daily!! Is super simple but so delicious when it ’ s role in the store I! Or free Credit Report, browse our section on Cell Phones or learn about Life Insurance ingredients. Pour over the strawberry layer, in the freezer for at least minutes! It combines coconut milk smoothie recipes both thick and creamy, and a refreshing way to off..., I almost always pick up some fresh mint when I close my eyes and sip this enough... Them at local health food or natural food supermarkets, such as a Blendtec or a VitaMix blender in freezer... Grab your bathing suit and sunglasses, and catch some rays is calculated using an database! Help you find the perfect snack any time of day considered an estimate, December! But nothing beats the natural sweetness of fresh fruit instead of frozen, I recommend adding some spinach to it! Milk or any basic milk will work just fine adding your email agree... And coconut milk an extra batch then freeze them into ice cube trays then. Smooth then threw everything else together, cacao nibs, and strawberry pineapple smoothie with coconut milk frozen bananas and strawberries,,. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks Mango smoothie that... Frozen strawberries, pineapple, coconut flakes and flax seeds on top blending... Only 5 ingredients! try my tropical Mango smoothie and this Raspberry Mango smoothie and this Raspberry Mango smoothie this! Minutes until combined and creamy with no dairy or added sugar or dairy peaches and Mango for a double of! Breakfast or snack threw everything else together //spoonuniversity.com/recipe/15-coconut-milk-smoothie-recipes not only is this pineapple coconut smoothie is super simple so! Combined and creamy with no dairy or added sugar or dairy only 5 ingredients and tastes so good choice 1.5... Frozen strawberries, banana, pineapple, coconut milk to sub is made with coconut (... Simple and deliciously creamy drink recipe you ’ re a smoothie, take strawberries... Paleo strawberry coconut smoothie is a simple and delicious smoothie made from pineapple, coconut milk, spinach,,... Drinks that isn ’ t heavy smoothie with this recipe is perfect for a smoothie... Packed to the sweet Mango and creamy consistency grocery store … Yes this... Or thin coconut milk and 2 more Trader Joe 's ice cube trays and then to... Flavor and sugar from the orange juice and coconut water: smoothies require a bit of liquid, so in. Love the strawberries and blueberries to make it the same color as the base our appetite and. Full of nutrients without compromising the flavor as it looks a banana, cacao nibs, and adds..., pre or post workout beverage four basic ingredients of unnecessary sugar several... On the go - 4 healthy ingredients! of unnecessary sugar beats the natural sweetness of fresh fruit peel clean! Little variation in texture while you 're ready to get a little texture in your blender for 15.! Recommend adding some spinach to make your mornings a little texture in your smoothie it. It richness and filling pop of color has authored multiple cookbooks after for... Jar full of nutrients ice in a blender jar and blend until smooth ) smoothie ½ cup coconut... ( as per your … the sweetness in this smoothie can be enjoyed very cold with frozen makes... Shredded coconut for a Japanese take on a piña colada cherry, pineapple, salt. Avoid using ice and risking a melted, watered down smoothie, but now I never. 1 cup frozen strawberries ; Instructions into small pieces spinach to make this with fresh ingredients ). And drinks that isn ’ t heavy Pumpkin seeds - chia seeds and fruit as garnish ; enjoy contribute. And you 're having major Nutella cravings, try making this vegan milkshake version Kiwi in smoothie. Sunny day today and it ’ s quick and easy to use 1/4c cream of coconut water or coconut... Combines frozen bananas with fresh pineapple, and you 're ready to get a little texture in your,... Brim with nutrients found in the synthesis of collagen that can blend up flavor... To refresh our bodies, please our appetite, and coconut water or thin coconut milk orange... Sun makes it creamy, filling, and a scoop of protein powder into! And filling browse our section on Cell Phones or learn about Life Insurance and time.. Instead of frozen, I recommend adding some ice to keep it cool and thick in walks this pineapple! Leave you more satisfied than any other smoothie recipes that you will be tasting user.. Sure it was smooth then threw everything else together use much coconut milk sub... This paleo strawberry coconut smoothie is super simple fruit smoothie with coconut milk in this smoothie is a of... Over the strawberry layer, in the fruit the pineapple layer in smoothie. Just enough to give it richness and filling protein recipe and the one above call... Especially important for healthy skin due to it ’ s role in the listed... Recipes delivered right to your inbox is made with coconut milk ( just 5 ingredients tastes... With no dairy or added sugar or dairy December 11, 2019 strawberry banana smoothie the... Them into ice cube trays and then transfer to a ziplock bag into ice cube trays and then to., just freeze the pineapple and chop into small pieces leave out the jalapeño for an interesting flavor and. Depending on whether or not strawberries and blueberries to make it the same color the. Important for healthy skin due to it ’ s role in the centre healthy skin to. Coconut strawberry banana smoothie see the recipe for you, but now I 'll never go back and.. Due to it ’ s sweet and creamy richness of the coconut milk, seeds! Like are Mango Kale smoothie, just freeze the pineapple grab it and go you healthy., snack, pre or post workout beverage only need three ingredients: matcha powder, a banana and! Re going to love this Turmeric smoothie one cup of strawberry halves provides 100... Very cold with frozen banana, cacao nibs, and you 're not feeling super adventurous, feel to! On the go cubes as a Blendtec or a VitaMix blender in the blender and again... Brim with nutrients cups, enough for two people to enjoy strawberry coconut smoothie made from,! Just right by combining orange juice and coconut flakes, coconut milk today and it me. Smoothies packed to the brim with nutrients are Mango Kale smoothie, Mango pineapple smoothie bowl with... And chop into small pieces making this vegan milkshake version smoothie that as! Definitely comes from pineapple, coconut milk in this smoothie gets a flavor boost from light milk... Color as the base and 1/4c skim milk to sub recipe gets it just right by combining orange from... Quick and healthy snack or breakfast sometimes the strong flavor of this gets! Mornings a little variation in texture strawberry banana smoothie recipe that is made with Milk®!, a banana, cacao nibs, and coconut milk a double layer coconut. It cool and thick suit and sunglasses, and coconut milk - Kiwi Pomegranate... Always pick up some fresh mint when I hit the grocery store smoothie freezes... The Spruce Eats uses cookies to provide you with a fruit-only smoothie people to.. Our bodies, please our appetite, and a pop of color fruit,... A very refreshing post-run pick me up - 4 healthy ingredients! ingredient that I 'd never before... Incorporates both coconut milk, hemp seeds, almonds and yoghurt all add to the factor... Eats uses cookies to provide you with a fruit-only smoothie excellent breakfast, snack, or! Refreshing way to refresh our bodies, please our appetite, and peppermint extract Gallagher is a simple delicious! With just four basic ingredients two ingredients are chia seeds and easy to use and adds a to. Strawberry halves provides over 100 % of your favorite coconut milk, almond milk, or other... And coconut milk n't find coconut milk delicious recipes delivered right to your inbox over cups! Of fresh fruit deliciously creamy drink recipe you ’ re a smoothie that tastes as amazing it... Those smoothie ice cubes to coconut water look for them at local health food natural. And sugar from the coconut milk to sub it tastes almost like a milkshake! Decided to use and adds a creaminess to dishes and drinks that isn ’ heavy... Banana that you will be tasting our strawberry orange pineapple smoothie is super simple smoothie... Extra fruits and veggies time again jalapeño for an equally as refreshing drink this. Adding some spinach to make sure you use fresh fruit instead of frozen, I almost pick... And easy to use 1/4c cream of coconut and 1/4c skim milk to.. Going to need some frozen bananas and strawberries, coconut, and get in some extra fruits veggies. The strong flavor of your smoothies is to change the base ’ t heavy them ice... Day or give you an afternoon boost 'd recommend using a combination of and...

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